SPECIAL OFFERS FOR NEW MEMBERS
THREE LOCATIONS TO SERVE YOU
SPECIAL OFFERS FOR NEW MEMBERS
THREE LOCATIONS TO SERVE YOU
HIGH-INTENSITY INTERVAL TRAINING (HIIT)
With over 3000 unique exercises, every day is a different workout. Our two personal trainers will motivate you and ensure proper exercise form during each class. All classes feature custom music with a live DJ in every Saturday class. Our workouts are always fresh and always challenging!
CIRCUIT TRAINING
F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life. The unlimited number of workouts keeps our members challenged, eager to grow and ready to have a ton of fun!
FUNCTIONAL TRAINING
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle.

TRACKABLE RESULTS

F45 offers the latest in fitness-based technology, innovation and evolving training methods, and most importantly - it delivers results. We incorporate multiple TV screens to show you each exercise, your heart rate and exercise timing to keep you on track and seeing the results you want!

IMPROVE YOUR LOOK

At F45, you’ll be able to experience our revolutionary HIIT style workouts. These 45 minute workouts will help you burn calories, torch fat and increase strength all in a super fun environment!

TEAM TRAINING LIFE CHANGING

The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
HEAR FROM OUR MEMBERS
Inspiring words from motivated people.

Erica C.

First of all I would love to say that I've tried many many gyms in San Diego. They all lack what F45 brings to the table. They have literally the best trainers that engage and pump you up throughout the entire 45 minutes of hard work. You don't get bored because there's no time to ever get bored and get distracted and get lazy throughout the process/class.

Jared V.

Wow what a workout. I definitely got the most out of 45 minutes of pure fitness. Brand new equipment, great location, awesome training staff, and such a motivating concept. I was pushed the whole way by the energetic training staff and it was such a fun session. Can't wait to go back for another killer workout.

TRACKABLE RESULTS
F45 offers the latest in fitness-based technology, innovation and evolving training methods, and most importantly - it delivers results. We incorporate multiple TV screens to show you each exercise, your heart rate and exercise timing to keep you on track and seeing the results you want!
IMPROVE YOUR LOOK
At F45, you’ll be able to experience our revolutionary HIIT style workouts. These 45 minute workouts will help you burn calories, torch fat and increase strength all in a super fun environment!
TEAM TRAINING LIFE CHANGING
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
HEAR FROM OUR MEMBERS
Inspiring words from motivated people.
ERICA C.
F45 Member
First of all I would love to say that I've tried many many gyms in San Diego. They all lack what F45 brings to the table. They have literally the best trainers that engage and pump you up throughout the entire 45 minutes of hard work. You don't get bored because there's no time to ever get bored and get distracted and get lazy throughout the process/class.
JARED V.
F45 Member
Wow what a workout. I definitely got the most out of 45 minutes of pure fitness. Brand new equipment, great location, awesome training staff, and such a motivating concept. I was pushed the whole way by the energetic training staff and it was such a fun session. Can't wait to go back for another killer workout.
F45 TRAINING SAN DIEGO - All Rights Reserved
F45 TRAINING SAN DIEGO - All Rights Reserved